4 high protein breakfast for weight loss
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On a high-protein diet? Try one of our protein-rich recipes for a filling breakfast from spinach green omelette, protein pancakes ,yogurt and green smoothie
I hope you like all the recipes ♡
4 high protein breakfast for weight loss
1 spinach omelette 320 calories (1 serving)
Ingredients
1 ounce spinach
parsley
1/4 cup low fat milk
3 egg whites
salt and black pepper
4 grape tomatoes
4 ounces turkzy ham
1 tablespoon shopped peanuts
1 ounce goats cheese
carbohydrates :12 g Protein: 40g total Fat 13g
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2 protein pancakes 401 calories (1 serving)
Ingredients
1/2 cup oat flour
3 egg whites
2 ounces cottage cheese
1 scoop vanilla protein powder
2 tablespoon lemon juice
1/2 teaspoon lemon zest
1/4 cup water
1 tablespoon plain greek yogurt
1 teaspoon lemon juice
1 teaspoon honey
1/2 ounce blueberries
carbohydrates 43: g Protein: 48g total Fat 6g
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3 yogurt parfait 390 calories (1 serving)
Ingredients
1/2 cup oats
6 ounces greek yogurt
1 scoop vanilla protein powder
2 strawberries
carbohydrates : 48g Protein: 42g total Fat 4g
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4 green smoothie 360 calories (1 serving)
Ingredients
1 cup unsweetened almond milk
1 small pear
1/2 banana
1 oz spinach
1 scoop vanilla powder
1 teaspoon peanut butter
carbohydrates : 42g Protein: 38g total Fat 7g
I hope you like all the recipes ♡
Music:
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