Crustless Quiche Recipe - Low Calorie Breakfast
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This crustless quiche made with broccoli and cauliflower and eggs and cheese is perfect to serve at any meal especially breakfast. Make it your own by adding leftover ham and substituting Cheddar, feta, or goat cheese. I serve this quick and easy low calorie breakfast with a side of sausage links and a fresh fruit bowl!
I hope you like all this broccoli recipe ♡
TIME STAMPS:
0:00 Intro
0:13 grease the pie plate
0:47 cutting broccoli florets and cauliflower
2:07 Steam broccoli and cauliflower
2:27 cutting green onion
3:00 add salt and black pepper and garlic to steamed broccoli and cauliflower
3:31 add green onion and cheddar cheese
3:52 the egg mixture
4:28 bake for 25-30 minutes
5:13 calories
1 Crustless Quiche Recipe - Low Calorie Breakfast 350 calories (1 serving)
Ingredients
4 ounces broccoli florets
4 ounces cauliflower florets
salt and black pepper
1/4 teaspoon garlic powder
4 egg whites
1 egg
1 ounce Greek yogurt
1 medium green onion
1 ounce cheddar cheese
Preparation
Preheat oven to 350 F
Grease a pie plate with cooking spray and put parchment paper at the bottom of the pan.
Bring water to a boil in a small-medium-sized pot.
Place a steamer in the pot and add the veggies
Steam broccoli and cauliflower for 5 minutes.
Transfer the veggies to a medium bowl and season with garlic powder, salt and black pepper and add them to the pie plate.
Add green onion and shredded cheese over top.
Combine the eggs Greek yogurt and pour the egg mixture over the cheese.
bake for 25-30 minutes enjoy!
I hope you like all this high protein breakfast recipe ♡
NUTRITION
Serving: 1 | Calories: 350 | Carbohydrates: 17g | Protein: 36g | Fat: 16g
Music:
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#crustlessquiche #broccoliquiche #eggrecipes #healthyeating #weightloss #lowcarbrecipes
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