For better sleep!! 😴 Exercises for pure relaxation in the evening

Your shoulder. How to fight pain! 💪 (impingement, arthritis, shoulder pain in general)

Your morning routine for the upper body neck, shoulders, chest

Straighter neck!! Test these 2 simple exercises.

For better sleep!! 😴 Exercises for pure relaxation in the evening

Thoracic spine blockage relieve, tightness and constriction in the chest (only 9 minutes)

PERFECT GOOD NIGHT ROUTINE for EVERYONE (15min)

Finally kneel again with just ONE EXERCISE!

Relieve back pain THIS is how it can work! 15 min

Roland's special training against back pain exercises to participate in

TENNIS ELBOW: Relieve the PAIN with 4 exercises 💪

These 4 mistakes you should avoid with back pain!

NECK PAIN Massage yourself at home!

4 tips against pain, for the whole body

My favorite exercises for hip problems To FOLLOW ALONG

Shoulder pain: 20 minutes exercises with strap

These 3 exercises can relieve your heartburn

Do these hip exercises for 10 days and see what happens hip pain

Why this muscle often causes pain

Completely relaxed in just 15 minutes. Exercises for flexibility and against pain!

You can get rid of wrist pain doing THIS! Carpal tunnel syndrome

What you can do for spondylolisthesis to help yourself (against back pain)

Hip pain Cause & help for hip pain bursitis

You should be able to do these exercises! Test your flexibility!

The COMPLETE PACKAGE against jaw pain. All exercises against jaw pain!!