Liebscher & Bracht – The Pain Specialists

Your shoulder. How to fight pain! 💪 (impingement, arthritis, shoulder pain in general)

Your morning routine for the upper body neck, shoulders, chest

Straighter neck!! Test these 2 simple exercises.

For better sleep!! 😴 Exercises for pure relaxation in the evening

Thoracic spine blockage relieve, tightness and constriction in the chest (only 9 minutes)

PERFECT GOOD NIGHT ROUTINE for EVERYONE (15min)

Finally kneel again with just ONE EXERCISE!

Relieve back pain THIS is how it can work! 15 min

Roland's special training against back pain exercises to participate in

TENNIS ELBOW: Relieve the PAIN with 4 exercises 💪

These 4 mistakes you should avoid with back pain!

NECK PAIN Massage yourself at home!

4 tips against pain, for the whole body

My favorite exercises for hip problems To FOLLOW ALONG

Shoulder pain: 20 minutes exercises with strap

These 3 exercises can relieve your heartburn

Do these hip exercises for 10 days and see what happens hip pain

Why this muscle often causes pain

Completely relaxed in just 15 minutes. Exercises for flexibility and against pain!

You can get rid of wrist pain doing THIS! Carpal tunnel syndrome

What you can do for spondylolisthesis to help yourself (against back pain)

Hip pain Cause & help for hip pain bursitis

You should be able to do these exercises! Test your flexibility!

The COMPLETE PACKAGE against jaw pain. All exercises against jaw pain!!

This is how you regain mobility in your shoulder shoulder pain

Do THAT every day 🦵 Roland's #1 knee exercises

Is this the secret to a pain free back

What I would show you if your lower back hurts

The ultimate energy stretch for every morning!

Help with osteoarthritis in the fingers! Including thumbs 🙌

3 MISTAKES EVERYONE MAKES WHILE SLEEPING! 😴

Osteopressure: 3 things you need to know!

Stretching when in pain feeling better in everyday life

PATELLAR TENDON KNEE PAIN: 4 exercises instead of taping!

Game changer for back pain : Do this exercise every day! 👊

EXERCISES to be able to sit in your heels again

Stretching the lower back (lumbar spine) - Our TOP exercise!

3 exercises for EVERY MORNING → for back pain

Sciatica (hip) pain. This is what you can do!

Impingement syndrome 2 exercises in 4 minutes

Efficient exercises against cervical spine blockage only 5 minutes

Lordosis? Do THIS for a straighter posture (Hyperlordosis) ✔

How you can relieve your jaw pain in just a few minutes! 👊

You want to free your cervical spine? These exercises can help!

Sciatica pain. Test this exercise, no tools needed

Pain in the upper back? Try these 2 exercises

Piriformis exercise program Effective exercises for buttock pain

My best exercises when you have little time. Becoming more flexible 💪🏻🤸🏽‍♀️

Lower back pain: causes and what you can do about it!

Groin pain - These are the exercises I show to my patients 🤸🏼