Nutritional Yeast vs. Brewers Yeast – Dr. Berg
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In this video, we're going to talk about the difference between nutritional yeast and brewers yeast.
These are both very similar and are loaded with:
• B-vitamins
• Amino acids
• Trace minerals
Both of these come from the same family of yeast, but different strains. Nutritional yeast has more of a nutty or cheesy flavor. Brewers yeast is very bitter tasting. I mostly consume nutritional yeast.
Some people are more prone to digestive issues with brewers yeast rather than with nutritional yeast.
Be sure, whether or not you choose nutritional yeast or brewers yeast, that you get a non-GMO version. Also, be sure that it is non-enriched. You don't want it to be enriched with synthetic B vitamins.
Vivid dreams or nervous stress can be good indicators that you really need more B-vitamins. In this case, you may want to start consuming nutritional yeast.
My Nutritional Yeast dietary supplements:
• Include all 8 essential B vitamins your body needs to convert food into energy
• Support maximal efficiency of fat metabolism (converting fat to energy to fuel your body)
• Support keto-adaptation
• Provide instant stress relief
• Are non-fortified (no synthetics)
• Contain natural B vitamins
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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