The Ultimate Summer Combo! Refreshing Yin Yoga & Cooling Breath Techniques🌬
The Ultimate Summer Combo! Refreshing Yin Yoga & Cooling Breath Techniques🌬
Happy Summer! I hope you had a lovely Solstice and If you were looking for a practice to beat the heat or just to usher in the new season, I've got you covered! The practice today is refreshing and relaxing, we move through various forward folds and back bends to really release some internal heat and when you combine this with yin postures it not only makes for a great release but a very refreshing practice! Towards the end of the class we cycle through 5 rounds of cooling breath (think about sucking in through a straw!) Its a really nice way to cool down and round out the practice!
My hope is that you are relaxed and refreshed after this one and ready to take on the summer season!
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: 2 BLOCKS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post
Watch video The Ultimate Summer Combo! Refreshing Yin Yoga & Cooling Breath Techniques🌬 online without registration, duration hours minute second in high quality. This video was added by user Yoga with Shaunneka 23 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,13 once and liked it 23 people.