Unlock Radiant Flexibility In Just 30 Minutes With This Full Body Yin Yoga Stretch! ๐
Unlock radiant flexibility in just 30 minutes with this full body yin yoga stretch
This 30 minute full body morning stretch is a great way to get your day started. This practice is beginner friendly, gentle and slow. This practice is deep, nourishing and guaranteed to leave you feeling refreshed and ready for your day! Some of the poses visited today include; toe squat, child's pose, and happy baby. I've also sprinkled in a few neck, and wrist stretches to ensure its a well rounded practice. #yinyoga #yogastretch #morningstretch
By taking the time to unwind and practice yin yoga in the morning, you are setting yourself up for a more peaceful and centered day.
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: 1 BLOCK or PILLOW
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post
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