Posterior Tibialis Tendon Dysfunction: Best Stretches, Exercises & Education
Welcome to our detailed exploration of Posterior Tibialis Tendinopathy, a condition affecting the tendon along the inner ankle that can lead to pain, swelling, and mobility issues. In this video, we cover everything you need to know about this often misunderstood condition. Discover the common symptoms, such as gradual onset of pain, swelling, and difficulty with walking or standing for long periods. Learn about the causes, including overuse from activities like running or walking on uneven surfaces, as well as factors like flat feet or improper footwear that can exacerbate symptoms.
We'll delve into the importance of early diagnosis and how to differentiate posterior tibialis tendinopathy from other ankle conditions. You'll also gain insights into effective treatment options, ranging from conservative approaches like rest, ice, and physical therapy exercises to advanced interventions such as orthotics and, in severe cases, surgical options. Understanding these treatments can empower you to make informed decisions about managing your condition and achieving long-term relief.
Join us as we break down the complexities of posterior tibialis tendinopathy, providing you with practical knowledge and strategies to navigate your journey towards recovery. Don't let ankle pain limit your mobility – watch now and take the first step towards better understanding and managing this condition.
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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