If You Eat Eggs Every Day, This Is What Will Happen To Your Body
Eggs have been enjoying a sort of culinary renaissance over the last few years. As one of the most versatile foods out there, they can be found in everything from baked goods to pasta sauces. For those of us who love an eggy breakfast, the possibilities are nearly endless: poached, fried, scrambled — it’s all good.
There a big benefits to eggs as well: they’re low in calories and high in nutrients. While eating them every day can do a lot of good for your health, there are a few things to keep in mind. So, if you eat eggs every day, this is what will happen to your body.
#Eggs #Health #Diet
Cholesterol won't skyrocket | 0:00
May lower triglycerides | 1:25
Full all morning | 2:22
Muscles get protein | 3:34
Blood sugar and insulin levels | 4:30
Protected eyesight | 5:24
Dose of vitamin D | 6:23
Boost brain power | 7:22
Risk for certain cancers | 9:13
How you cook your eggs | 10:23
You could get sick | 11:22
Adverse reactions | 12:29
Duck eggs | 13:36
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