PHYSICAL ACTIVITY and BRAIN HEALTH in Aging
Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can potentially reduce risk for Alzheimer's disease and other cognitive issues. She reviews the current excercise recommendations for older adults and how digital devices can help us reach our goals. [6/2023] [Show ID: 38693]
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#exercise #aging #sedentary #bloodflow #brainhealth
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