🙆♀️ Top 3 stretches for tailbone relief
🙆♀️ Top 3 stretches for tailbone relief. Before jumping in, it’s crucial to understand the cause of tailbone pain — whether it’s posture, pelvic floor tension, or something more serious. Once major issues are ruled out, these stretches, combined with deep breathing, can help reduce muscle tension and discomfort.
Hold each stretch for 30-60 seconds, and let your body relax 🧘♀️
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