Nighttime Activities to Reduce Screen Time
We've been exploring nighttime activities to reduce screen time at night. We found ourselves watching too much tv, mindlessly watching movies we weren't interested in, and scrolling on our phones before we knocked out.
We felt it was taking a negative toll on our relationship so we slowly started to implement other activities that'll bring us closer but also help us unwind and relax so we get some quality sleep.
✍️ JOURNAL PROMPTS
Inner Child Healing
⊹ What values were you taught as a child? How do you feel about those values now?
⊹ What were your hobbies when you were younger? What are some ways you can bring activities you enjoyed as a child into adulthood?
⊹ Think about your earliest childhood memory. Why do you think this memory stands out to you?
⊹ What parts of your parents/caregivers do you see in yourself? When did this become apparent and how does it make you feel?
⊹ Imagine yourself as a child. If you could speak to your childhood self now, what would you say?
Past Trauma
⊹ Write about a massive life event that you truly feel you've moved on from. How do you think you managed to do this on this occasion?
⊹ If you could speak to someone who broke your trust now, what would you say to them?
⊹ What is something you've always wanted to confront someone about, bud didn't? Why didn't you confront them and how do you feel about it now?
⊹ Write about a time you messed up and needed forgiveness. How did this play out?
⊹ What steps have you taken to heal from past wounds and what steps do you still need to take?
Self Perception
⊹ How do you feel about who you are as a person?
⊹ What situations make you feel less than or not good enough? Why do you think that is?
⊹ Do you ever find yourself acting "out of character"? When does this tend to occur the most? In contrast, when do you feel the most "yourself"?
⊹ Describe a situation where your self-perception changed significantly.
⊹ What does personal growth look like to you, and how do you measure it?
Self-Compassion
⊹ How do you react when you're angry? Does this reaction reflect the way you saw others react to anger growing up?
⊹ What tends to trigger envy within you? Why do you think that is?
⊹ What does self-compassion mean to you , and how can you practice is more regularly?
⊹ What aspects of self-care do you often neglect? Why?
⊹ What does forgiveness mean to you, and how can you apply it to yourself?
Meeting your Shadow
⊹ What fears or anxieties are you most reluctant to confront?
⊹ Reflect on a behavior or habit you dislike about yourself. What might be the underlying cause?
⊹ Think about the emotions you find most difficult to express. Why might that be?
⊹ How do you typically deal with feelings of jealousy or resentment?
⊹ What steps can you take to embrace all parts of yourself, even those you find challenging?
🌱 CHAPTERS
⊹ intro 0:00-00:48
⊹ the lost art of play 00:48-02:03
⊹ current favorite 02:03-03:50
⊹ underrated 03:50-04:54
⊹ best way to unwind 04:54-05:32
⊹ honorable mentions 05:32-07:08
👋 SAY HI
⊹ website・www.wegofilm.com
⊹ contact・[email protected]
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🏄🏻♀️ CASUAL SURFER CLUB
⊹ channel: / @casualsurferclub
🎶 MUSIC
⊹ Epidemic Sound・ https://www.epidemicsound.com/referra...
💖 ABOUT
I'm Rena, a filmmaker on a journey to explore what it means to live fully ❣
This channel is my creative outlet, digital time capsule, and a space to connect with like-minded individuals. Through travel, new experiences, and discovering what genuinely brings me joy, I hope to remind myself and others that life moves fast. So, let's enjoy the human experience and discover what life is all about together~~
Love,
Rena
#nightroutine #nightvlog #screenfree
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