EFFECTIVE WARM UP AND MOBILITY ROUTINE | DO THIS BEFORE EVERY WORKOUT!
If you don't have enough time for a warm-up, then you don't have enough time for a workout. This is a warm-up and mobility routine for raising your heart rate, increasing your muscle elasticity, and improving mobility for better ranges of motion for every exercise.
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For a Quick Warm-up, Complete Step 1 and Half of Step 3 ONLY.
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00:00 Intro
00:50 Step 1 - Cardio to Raise Heartrate
03:50 Step 2 - Muscle Massage for Elasticity (Optional)
05:50 Step 3 - Dynamic Stretching for Mobility
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Creatine
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Pre-Workout
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Watch video EFFECTIVE WARM UP AND MOBILITY ROUTINE | DO THIS BEFORE EVERY WORKOUT! online without registration, duration hours minute second in high quality. This video was added by user The Movement | Midas 07 June 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 246,86 once and liked it 3 thousand people.