27 Mins Dumbbell Back & Biceps Workout | Build Muscle 21
Target Muscles: Back & Biceps
Length: approx. 27 mins
Equipment Needed: Dumbbells & Bench
Similar workout: • 25 Mins Dumbbell Lowerbody Workout | ...
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0:00 Intro
0:41 Warmup
2:26 Single arm DB rows
7:26 Incline bench back rows
11:33 Double seated bicep twisting curls
15:51 Reverse leaning back rows
19:48 Alt hammer curl + hold
23:43 leaning high DB rows
Watch video 27 Mins Dumbbell Back & Biceps Workout | Build Muscle 21 online without registration, duration hours minute second in high quality. This video was added by user The Movement | Midas 07 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 23,15 once and liked it 83 people.