Applying SRE Principles For More Resilient Mental Health
Maximize your wellness this year with these Site Reliability Engineering inspired tips for improving mental resilience. If you are struggling with stress and burnout as a SRE, Software Engineer, or DevOps practitioner, then this advice is especially for you. Proactively improve your mental health as a tech or other information worker using the same strategies employed by SRE's to keep critical services up and running. In this tech talk, learn how to combat anxiety, depression, and burnout with these 4 key tips taken from SRE:
-Defining And Measuring Reasonable Success
-Improving The Systems Resilience/Tolerance
-Responding Effectively To Issues
-Adjusting The Inputs Into The System To Produce More Favorable Outputs
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Note: This talk is not a replacement for formal mental health support and is not meant to be medical advice. I strongly recommend reaching out to a local therapist if you are facing challenges. If you are in the US, dial 9-8-8 if experiencing a mental health emergency.
Timestamps:
00:00 - Title
00:22 Intro
04:07 Defining and Measuring Success
05:30 Measuring Success For Systems
08:23 Measuring Success For Humans
12:50 Improving Resilience and Tolerance
14:41 Resilience for Systems
17:32 Resilience for Humans
21:31 Responding Effectively to Issues
23:42 Responding Effectively for Systems
27:25 Responding Effectively for Humans
31:38 Adjusting Inputs
33:11 Adjusting Inputs for Systems
36:35 Adjusting Inputs for Humans
39:44 Conclusion
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