Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use Sauna
This Is a Short Recap about the use of sauna & other alternative deliberate Heat Exposure to improve your health & hormones. it also contains different studies & research from Stanford School & other labs to back it up.
Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Full Podcast : • The Science & Health Benefits of Deli...
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Articles Listed in the video :
Sauna bathing is associated with reduced cardiovascular mortality : http://bit.ly/3jhfguX
Growth hormone response to different consecutive stress stimuli in healthy men: https://bit.ly/3Dn6KBC
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-Supplements Andrew Huberman Recommends :
For Muscle Building & Performance :
Creatine : ( Use Code FatLossVibe for 20%off)
https://legionathletics.com/products/...
Multivitamin : ( Use Code FatLossVibe for 20%off)
https://legionathletics.com/products/...
Protein : (Use Code FatLossVibe for 20%off)
https://legionathletics.com/products/...
L-Argenine :
https://amzn.to/3KiKhcp
L-Citrulline :
https://amzn.to/459ifYD
Pre workout ( Use Code FatLossVibe for 20%off)
https://legionathletics.com/products/...
Beet Root Powder :
https://amzn.to/3QfecpJ
Rhodiola Rosea :
https://amzn.to/3Dzl9u3
Omega 3 :
https://amzn.to/44R5xxE
Glutamine :
https://amzn.to/453rslq
Magnesium L-Threonate :
https://amzn.to/3OqSe1A
Vitamine D
https://amzn.to/3OARnLS
Calcium
https://amzn.to/3Qj2tGL
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For Sleep
Apigenin : https://amzn.to/3O6IN5Y
For Testosterone Boost Naturally :
Tongkat Ali : https://amzn.to/43xxtp
Fadogia Agrestis : https://amzn.to/43yf0c5
For Mood enhancing/Antidepressant :
Ashwagandha : https://amzn.to/3KxzVFR
For Fertility (having kids) and better libido
Mac Root : https://amzn.to/46Yfk70
#andrewhuberman #neuroscience #hubermanlab #sauna
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