Neuroscientist : " This Protocol Will Cure Your Depression In 5 Minutes "
Dr Andrew Huberman in this Recap talks about how to Control Your Emotions & Explains A Practical Tool To Overcome Anxiety Even Help With Depression… a lot of myths and facts are discussed in today’s episode… the original podcast goes deeper into this , i invite you to watch that out.
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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Study 1; Emotional Granularity Increases With Intensive Ambulatory Assessment: Methodological and Individual Factors Influence How Much
: https://shorturl.at/Bfa8o
Study 2 : Effect of self-monitoring through experience sampling on emotion differentiation in depression
https://shorturl.at/14CPM
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Speaker : Dr Andrew Huberman
Source :
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Supplements Andrew Huberman Recommends :
For Muscle Building & Performance :
Creatine : ( Use Code Brain20 for 20%off)
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Multivitamin : ( Use Code Brain20 for 20%off)
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Protein : (Use Code Brain20 for 20%off)
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L-Argenine :
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L-Citrulline :
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Pre workout ( Use Code Brain20 for 20%off)
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Beet Root Powder :
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Rhodiola Rosea :
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Omega 3 :
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Glutamine :
https://amzn.to/453rslq
Magnesium L-Threonate :
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Vitamine D
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Calcium
https://amzn.to/3Qj2tGL
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For Sleep
Apigenin : https://amzn.to/3O6IN5Y
For Testosterone Boost Naturally :
Tongkat Ali : https://amzn.to/43xxtp
Fadogia Agrestis : https://amzn.to/43yf0c5
For Mood enhancing/Antidepressant :
Ashwagandha : https://amzn.to/3KxzVFR
For Fertility (having kids) and better libido
Mac Root : https://amzn.to/46Yfk70
Tags :
#andrewhuberman #neuroscience #hubermanlaab #productivity #motivation
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