Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!
THIS. IS. AWESOMMMME! The team at Muscle and Motion have helped me create this brand new anatomical breakdown of the pole invert and I LOVE it!
You may have noticed I went a little invert-crazy on the blog recently – and what better way to end my invert blog marathon than with this visual cherry on top of the invert cake?!
We covered invert anatomy, off the pole exercises for the invert, straight-leg invert problem solving, the reasons you can’t get a clean leg hang from your chopper- and more!
Go check out the blog if you missed any of it! I promise I’m done ranting about pole inverts (for now at least). I’m already planning my next blog-a-thon! If you have topics you’d like me to cover, please feel free to message me back and let me know!
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