The Pole PT

The Pole PT

131 thousand subscribers

9 videos

01 January 1970

Fun with... pole dance half flags 🤪

Fun with... pole dance half flags 🤪

01 January 1970

Straight leg inverts in pole - here's why they are sooo hard! 😅💪

Straight leg inverts in pole - here's why they are sooo hard! 😅💪

01 January 1970

Spinal rotation for pole dancers?

Spinal rotation for pole dancers?

01 January 1970

Splitty AND strong! Front splits for pole!

Splitty AND strong! Front splits for pole!

01 January 1970

Progressive overload in pole?!

Progressive overload in pole?!

Progressing from invert to shoulder mount in pole

Progressing from invert to shoulder mount in pole

01 January 1970

Overhead strength for the Ayesha

Overhead strength for the Ayesha

01 January 1970

Pole dancers! 3 tips for your split grip!

Pole dancers! 3 tips for your split grip!

01 January 1970

Human flag, pole dance style! 💪

Human flag, pole dance style! 💪

01 January 1970

Pole straddle leg lines of dreams!

Pole straddle leg lines of dreams!

01 January 1970

The secret to your most beautiful inside leg hang yet!

The secret to your most beautiful inside leg hang yet!

01 January 1970

Pole Dance Ayesha - 3 key elements you might be missing!

Pole Dance Ayesha - 3 key elements you might be missing!

09 December 2017

How to programme training for pole (General Adaptation Syndrome)

How to programme training for pole (General Adaptation Syndrome)

26 January 2023

How to pole invert like a boss! Which muscles are we using?

How to pole invert like a boss! Which muscles are we using?

Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)

Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)

26 January 2024

Exercises for pole dancers - the single leg deadlift! 💪🍑

Exercises for pole dancers - the single leg deadlift! 💪🍑

21 September 2020

SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown!

SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown!

10 January 2017

Conditioning exercises for pole invert / straight leg invert

Conditioning exercises for pole invert / straight leg invert

Watch online 95 uploaded videos of the channel The Pole PT in high quality and without registration. This author has The Pole PT 131 thousand views and subscribers. Don't forget to check out the latest issue Fun with... pole dance half flags 🤪 which has been uploaded 01 January 1970 for viewing on any device