Tennis Elbow: Symptoms, Causes, and Effective Exercises/Stretches for Elbow Pain Relief
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Struggling with pain on the outside of your elbow? You might have Tennis Elbow, a common condition caused by repetitive strain on the tendons. In this video, we’ll explain what tennis elbow is, the common symptoms to watch for, and how it develops. Whether you’re an athlete, office worker, or just dealing with repetitive motions, tennis elbow can affect anyone.
We’ll also dive into the causes behind the condition, including overuse of the forearm muscles, poor technique in sports, and even simple tasks like typing or using a mouse. By understanding the root causes, you can take the right steps to prevent it from happening in the first place—or keep it from coming back.
In this video, you'll learn effective treatments and exercises for tennis elbow, such as ice therapy, anti-inflammatory meds, and specific stretches to relieve pain. We'll also show you exercises to strengthen the muscles around your elbow and improve mobility. These tips can help you recover faster and get back to your regular activities without the pain holding you back.
If you're ready to take control of your recovery, make sure to watch until the end for the best exercises, activity modification tips, and when to see a doctor. Don’t forget to like, comment, and subscribe for more injury recovery tips and health advice!
Timeline:
0:00 Start
0:32 Introduction
1:11 What causes this condition?
1:38 Common Presentation
2:47 Activity Modifications
4:18 Stretches
5:13 Rehabilitation Exercises (Level 1-2)
8:42 Tendonitis, Tendinosis & Tendinopathy Explained
10:08 Radial Tunnel Syndrome
10:36 Pain & Loading Explained
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Watch video Tennis Elbow: Symptoms, Causes, and Effective Exercises/Stretches for Elbow Pain Relief online without registration, duration hours minute second in high quality. This video was added by user Performance Sport & Spine 02 January 2025, don't forget to share it with your friends and acquaintances, it has been viewed on our site 619 once and liked it 13 people.