This is my last long run and workout before the Berlin Marathon and today we are going to take you along my last training session. We will talk about how I fuel my long runs, as well as how I recover using cold plunges, saunas, and massages to optimize my run in preparation for the Berlin Marathon
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Watch video Berlin Marathon Workout | RUN, RECOVERY, NUTRITION online without registration, duration hours minute second in high quality. This video was added by user Matthew Choi 22 September 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 19,61 once and liked it 59 people.