Bodyweight Squats to Improve Balance as You Age and Prevent Falls
Today's Bolder Balance series clip teaches us to strengthen our legs with bodyweight squats. Get off the couch and follow along, because it is never too early or too late to start working on your balance!
Watch the full Bolder Balance series now at WATCH.GrowingBolder.com
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Watch video Bodyweight Squats to Improve Balance as You Age and Prevent Falls online without registration, duration hours minute second in high quality. This video was added by user GrowingBolder 14 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 97 once and liked it 3 people.