LENTIL BALLS In A Light VEGETABLE Broth For Hot Summer Days | Shobji Morich Jhol
Bengali Shobji Morich Jhol - Vegan Recipe - Vegetarian Recipe - Lentil Dumplings
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West Bengal has extremely hot and humid summers. This is made especially during the summer season as it is very refreshing and light. It is known as shoji morich jhol where shobji refers to veggies, morich is pepper (combination of black pepper and chillies) and jhol is a light broth. You can use any veggies of your choice and you do not need to stick to the quantities of veggies I used.
Ingredients - Serves 6 to 8
For the bora -
1/2 cup/135 gm yellow split peas (matar ki dal)/Bengal Gram Dal (chana dal)
1/2 tsp turmeric powder (haldi)
1/4 th tsp hing (asafoetida)
1/2 tsp salt
1/4 th tsp nigella seeds (kalonji/kalojere)
For the light broth -
175 gm zucchini
195 gm eggplant
110 gm carrots
100 gm green beans
185 gm butternut squash/pumpkin
116 gm sweet potato
180 gm potato
2 to 3 whole green chillies (optional)
12 gm ginger / 1 heaped tsp
1 tsp turmeric powder
1 & 1/2 tsp salt or as per taste
5 cups water for the broth
1 tsp heaped nigella seeds/kalonji
10 to 12 black peppercorns
2 tsp panch phoron
How To Make Panch Phoron - • How to make PANCH PHORON | Bengali Fi...
2 dry red chillies
*** Points to note
soak dal overnight
add water little at a time while blending the dal
whisk the dal for 5 to 8 mins very well to get light and soft boras
the boras freeze well
the boras soak up the broth considerably so you need a runny broth at the end
serve it with rice or you can also have with toasted bread
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