8 Minute Abs & Core Finisher | The Body Coach TV
45 seconds work | 15 seconds rest
Side plank hold (L)
Side plank hold (R)
Up down plank
Bug leg cycles
Bear pose knee to elbow
Superman crunch (L)
Superman crunch (R)
Elbow plank with spider crunches
-----
The Body Coach App - https://thebodycoach.com/
Instagram - / thebodycoach
Twitter - / thebodycoach
Watch video 8 Minute Abs & Core Finisher | The Body Coach TV online without registration, duration hours minute second in high quality. This video was added by user The Body Coach TV by Joe Wicks 12 February 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 83,13 once and liked it 99 people.