NEW!!! 20 Minute Cardio Home HIIT Workout
40 seconds work | 20 seconds rest
Half burpees
Floor touch squat jumps
High plank shoulder touches
Hand release push ups
Sprint
Lunge jumps
Sumo squats
Mountain climbers
Bicycle crunches
Lateral lunge to knee drive (20s on each side)
Plank jacks to thrusters
Explosive star jumps
Crab toe touches
Walking glute bridge
Lateral running punches
Squat jump and twist
Push ups
Burpees
Front kicks
10 High knees to 2 Push ups
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Watch video NEW!!! 20 Minute Cardio Home HIIT Workout online without registration, duration hours minute second in high quality. This video was added by user The Body Coach TV by Joe Wicks 04 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 112,67 once and liked it 1.4 thousand people.