10 INSANELY EASY Habits That Will Change Your Life ⚡️
10 INSANELY EASY Habits That Will Change Your Life ⚡️
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COTTAGE CHEESE SCRAMBLED EGGS
Serving Size: 1 cup | Total Servings: 2 | Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes
Ingredients
4 large eggs
1 egg yolk
1/2 cup cottage cheese
2 tablespoons fresh chives, chopped
Salt and pepper, to taste
1 tablespoon grass-fed butter
Dash of extra virgin olive oil
Assemble
In a bowl, whisk the eggs and egg yolk until well beaten. Add a dash of extra virgin olive oil. This will make your eggs turn out fluffy.
Stir in the cottage cheese then season with salt and pepper to taste.
Heat the butter on medium-high in a non-stick skillet over medium heat.
As soon as the butter begins to brown, remove from heat and add the egg mixture, stirring immediately with a silicone spatula until the heat burns off. Then place over low heat to finish cooking to desired consistency.
Top with fresh chives and serve immediately. Enjoy!
Nutritional Information
Calories: 225kcal, Total Fat: 16g, Saturated Fat: 6g, Cholesterol: 435mg, Sodium: 470mg, Total Carbohydrates: 3g, Dietary Fiber: 0g, Sugars: 2g, Protein: 20g
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#healthylifestyle #healthyhabits #routinevlog
Keyword Tags: Self-improvement, transformative habits, mental health, self-help, motivation, time management, personal development, wellness tips, positive thinking, goal setting, productivity tips, life hacks, happiness, mindset shift, healthy habits, daily routines, lifestyle changes, achieving goals, success habits, life-changing habits
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