How to Stop Suppressing Your Emotions
Do you ever find yourself bottling up emotions, afraid they’ll hold you back or get in the way of your success? In this powerful episode, Brendon Burchard, the world’s leading high performance coach, teaches you how to stop suppressing your emotions and start embracing them as a tool for growth. Learn to release negative feelings, understand your emotional patterns, and use your emotions to fuel your personal and professional development.
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Chapters :
00:00 Introduction
00:39 4D Framework explained
02:25 1st D : Denying Emotions
06:23 2nd D : Detaching from Emotions
12:26 3rd D : Debating Emotions
19:40 4th D : Driving from Emotions
28:11 Path to Emotional Freedom
More ways to learn:
1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world's first all-in-one personal development app: https://www.growthday.com/trial
2. Join my private success group and network, ULTRA: https://www.growthday.com/ultra
3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: https://podcasts.apple.com/us/podcast...
4. Follow me on Instagram: / brendonburchard
5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.
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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.
SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.
For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.
His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.
Meet him at https://brendon.com
#brendonburchard #motivation #growthday
Watch video How to Stop Suppressing Your Emotions online without registration, duration hours minute second in high quality. This video was added by user Brendon Burchard 17 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 120,06 once and liked it 17 people.