The Power of Emotional Freedom with Dr. Cain
Do you ever feel trapped by your emotions, unable to break free from the weight of anxiety, fear, or past pain? In this episode, Brendon Burchard teams up with Dr. Nicole Cain, a renowned expert in mental health and emotional healing, to help you discover how to unlock emotional freedom and reclaim control over your life. Together, they dive deep into practical strategies for breaking free from emotional patterns that hold you back, so you can finally live with more peace, confidence, and joy!
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Chapters :
00:00 Introduction
00:35 Meet Dr. Nicole Kane
02:15 Dr. Kane's Journey
06:50 Understanding Panic and Anxiety
10:28 Vagus Nerve Hacks for Panic
23:51 Dealing with Self-Judgment and Guilt
30:53 A Holistic Approach to Freedom
31:55 Understanding the Mind-Body Connection
32:40 Domino Effect of Inflammation
33:39 Power of Small Wins and Dopamine
36:10 Perfectionism and Emotional Rigidity
37:10 Executive Control vs. Default Mode
41:37 Managing Relationships
49:44 Overcoming Resistance
56:38 Conclusion and Final Thoughts
More ways to learn:
1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world's first all-in-one personal development app: https://www.growthday.com/trial
2. Join my private success group and network, ULTRA: https://www.growthday.com/ultra
3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: https://podcasts.apple.com/us/podcast...
4. Follow me on Instagram: / brendonburchard
5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.
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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.
SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.
For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.
His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.
Meet him at https://brendon.com
#brendonburchard #motivation #growthday
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