How Mindfulness Based CBT Can Help You Move Past Intrusive Thought OCD | Mental Health Webinar
Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them, but mindfulness can help you understand and manage them. Drs. Kissen & Greene share tips and tools to apply mindfulness to these thoughts.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
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