PREP FOR 2024 🥂 setting goals, habits, & vision board *how to have the best year yet*
in today’s video i’m doing some prep for 2024 !! i set some goals, habits, made a vision board, journaled, decluttered, and made a new workout plan for the new year. hope you guys have an amazing new year, see you in 2024 ❤️
0:00-1:01 reset for 2024
1:01-4:53 step 1: vision board
4:53-5:28 step 2: reflection (journal prompts)
5:28-9:39 step 3: setting goals & new year’s resolutions
9:39-13:17 step 4: workout plan
13:17-15:50 step 5: creating new habits
15:50-18:00 step 6: declutter
18:00-18:46 outro
workout resources:
creating a plan: https://www.tiktok.com/t/ZT8CCx17m/
glute workout: https://www.tiktok.com/t/ZT8CCYr9N/
leg workout: https://www.tiktok.com/t/ZT8CCQJ3b/
back workout: https://www.tiktok.com/t/ZT8CCYK7Y/
chest workout: https://www.tiktok.com/t/ZT8CC5bKW/
the ab workout I do (repeat 2x): • 10 MIN ABS WITH WEIGHTS - Follow Alo...
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about me!
name: emma nordlund
age: 22
camera: canon g7x mark ii
editing software: final cut pro
college: florida state university
for any business inquiries please email [email protected]
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p.s. thank you so much for watching and supporting my channel, it means the world to me :-)
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