Is Running Bad For Your Knees ?
We all have heard someone say that Running can damage your knees. How much truth is there in this statement?
Well, due to its high-impact nature, running places significant force and torque on your joints. Overweight individuals are particularly at risk, as the added weight increases the stress on their knees. All this wear and tear can indeed damage your knees if you don't make your running decisions judiciously.
Beginners with a normal weight can also experience knee issues if they start running too long and too often without proper conditioning. Inadequate flexibility and lack of a warm-up routine can negatively impact the scenario.
To make running safer and part of your lifestyle you can adopt the following precautions:
1. Start Slowly:
Gradually increase your distance and intensity to build strength and endurance. The principle of Progressive overload is true for running too.
2. Wear Proper Shoes:
Invest in good-quality running shoes that provide adequate support and cushioning. This can protect your joints from avoidable strain and prolong their life.
3. Warm-Up and Cool Down:
Always warm up before running and cool down afterward to prevent injuries. Most people undermine the importance of these steps. Don't be one of these people.
4. Strength Training:
Incorporate strength training exercises to build the muscles around your knees. It is the best way to enhance your performance and minimize the chances of injury by strengthening the muscles responsible for stabilizing and supporting your knees.
5. Listen to Your Body:
Pay attention to any pain or discomfort and take rest days as needed. You know your body better than anyone else. Be honest with yourself and take a day or two off if you think it helps you in recovery.
Implementing these steps will not only prevent any injuries or pain, but it will also prolong the health of your knees for the future so you don't have to deal with worn-out or limitedly functional knees.
Stay safe and enjoy your runs!
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