How To Build Muscle In Summers?
If You Are Struggling to Gain Muscle in This Summer Heat...
These two key tips will help you build muscle effectively during the summer:
1. Focus on Liquid Calories and Fruits:
Hydration is crucial in the summer, so opt for liquid calories like protein shakes and smoothies. Incorporate water-rich fruits such as watermelon and oranges to keep you hydrated and provide essential nutrients.
2. Electrolytes:
Sweating more in the summer can deplete your body's electrolytes, which are vital for muscle function and recovery.
Ensure you're replenishing electrolytes with sports drinks or electrolyte supplements to maintain optimal performance and muscle growth.
I hope these tips were helpful...
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