The Brain People Podcast: 011 | How to Change Your Thoughts - CBT Basics
Have you ever been plagued by negativity and harmful thoughts? Perhaps you have been and you don't even recognize it. We are all driven by our thoughts, yet we give so little attention to analyzing the things we think. In this episode, Jonathan Edens and resident CBT expert Amanda Anguish do a flyover discussion of Cognitive Behavioral Therapy.
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