Glute Bridge Exercise For Glute Strain.
If you're experiencing glute strain, glute bridge is one of the basic exercises you can do to relieve some minor pain. In case you do not have glute strain but another condition, it's recommended to consult with a physical therapist for the proper diagnosis.
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Dr. Greg Spooner, DPT is a movement specialist, Doctor of Physical Therapy and a holder of many gold medals including Guinness World Record for racing across the Atlantic Ocean from NY to UK.
Dr. Spooner's focus is on enhancing performance, relieving pain and preventing injury to make you a more resilient athlete or an active human being. If your ambition is to win gold (in whatever sport you love) or to live a long, healthy, active lifestyle, it is crucial that you add a Physical Therapist as part of your high-performance team or self-care & wellness program.
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