Try this Clamshell Exercise to strengthen and prevent glute strain.
If you're experienced glute (buttock) strain try this exercise to strengthen your glute muscle.
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Dr. Greg Spooner, DPT is a movement specialist, Doctor of Physical Therapy and a holder of many gold medals including Guinness World Record for racing across the Atlantic Ocean from NY to UK.
Dr. Spooner's focus is on enhancing performance, relieving pain and preventing injury to make you a more resilient athlete or an active human being. If your ambition is to win gold (in whatever sport you love) or to live a long, healthy, active lifestyle, it is crucial that you add a Physical Therapist as part of your high-performance team or self-care & wellness program.
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