High Protein Chicken Chow Mein Noodles Meal Prep!
High Protein Chicken Chow Mein Noodles Meal Prep!🍜🔥
One of the easiest and tastiest meals, so much better than takeout with more protein and better macros!
Macros per serving (4 servings total)
455 Calories | 43g Protein | 48g Carbs | 9g Fat
Ingredients
Chicken Marinade:
700g Chicken Breast cut into thin strips (@saffron_alley i always get my chicken from here, great quality)
2 tsp Paprika
1 tsp Black Pepper
2 tsp Garlic Powder
20ml Low Sodium Soy Sauce (Brand: Lee Kum Kee)
2 tsp Sesame Oil (Brand: Lee Kum Kee)
Cooking Spray for cooking
Noodles + Sauce:
220g Uncooked Egg Noodles (Brand: Asia’s Specialties - typically has more protein)
1 tbsp Minced Garlic
1 Medium Red Onion Sliced
1 Medium Red Bell Pepper Sliced
1 cup Chopped Green Onion
1 cup Bean Sprouts
50ml Low Sodium Soy Sauce
50-60g Oyster Sauce (Brand: M&S)
(Optional) 10ml Rice Vinegar
Garnish Sesame Seeds + Chilli Flakes
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
Important Cooking Notes:
Marinate the chicken for 30 mins or longer for better flavour
Cook the noodles according to pack instructions - I simmered in boiling water for 4-5 mins
Slice all your vegetables before cooking the chicken to save time and to make it easy
You can add extra soy sauce or oyster sauce after mixing in the cooked noodles if the colours aren’t dark enough
Cannot wait for you all to try this, ENJOY!
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