Looking For A Delicious High Protein Meal? Try This Chicken Shawarma & Crispy Fries!

Published: 05 August 2024
on channel: Jalalsamfit
106,575
7.7k

High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories!

This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish

Macros per serving (4 Total)

463 Calories | 50g Protein | 36g Carbs | 13g Fat

Ingredients

900g Chicken Breast cut into thin slices
3-4 Garlic Cloves crushed
1 tbsp Smoked Paprika
1 tbsp Onion Powder
1 tsp Cinnamon
1 tsp Cumin
1 tsp Salt & Pepper
2 tsp Olive Oil
2 tbsp Tomato Paste
1 Lemon Juiced

Fries

800g Raw Potatoes cut into fries
1 tsp salt, pepper, oregano, paprika
2 tsp Olive Oil

Garlic Sauce

200g Low Fat Greek Yogurt
75g Light Mayonnaise
1-2 minced Garlic Cloves
1/2 tsp salt, pepper
1/2 Lemon Juice

Crunchy Slaw

Thinly cut Cabbage
Grated Carrots
Lemon Juice and Salt
Pickles

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Cooking Notes

Marinate the chicken for as long as possible, overnight for best flavours
When layering the meat make sure they don’t fall to the sides. You can use a regular baking dish to layer on
Bake the fries in the oven for 25 mins or air fry for 15 mins at 200C
You can prep the garlic sauce and crunchy slaw in bulk in advance and store in the fridge for multiple days
When the chicken is cooked, let it cool down then use a sharp knife to cut into thin strips and serve
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