High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories!
This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish
Macros per serving (4 Total)
463 Calories | 50g Protein | 36g Carbs | 13g Fat
Ingredients
900g Chicken Breast cut into thin slices
3-4 Garlic Cloves crushed
1 tbsp Smoked Paprika
1 tbsp Onion Powder
1 tsp Cinnamon
1 tsp Cumin
1 tsp Salt & Pepper
2 tsp Olive Oil
2 tbsp Tomato Paste
1 Lemon Juiced
Fries
800g Raw Potatoes cut into fries
1 tsp salt, pepper, oregano, paprika
2 tsp Olive Oil
Garlic Sauce
200g Low Fat Greek Yogurt
75g Light Mayonnaise
1-2 minced Garlic Cloves
1/2 tsp salt, pepper
1/2 Lemon Juice
Crunchy Slaw
Thinly cut Cabbage
Grated Carrots
Lemon Juice and Salt
Pickles
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Cooking Notes
Marinate the chicken for as long as possible, overnight for best flavours
When layering the meat make sure they don’t fall to the sides. You can use a regular baking dish to layer on
Bake the fries in the oven for 25 mins or air fry for 15 mins at 200C
You can prep the garlic sauce and crunchy slaw in bulk in advance and store in the fridge for multiple days
When the chicken is cooked, let it cool down then use a sharp knife to cut into thin strips and serve
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