Learned Helplessness - How you're unconsciously destroying your life
A short video on the research and ideas from Martin Seligman. This is the theory of Learned Helplessness - its Science and its Antidote.
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📚 Learned Optimism by Martin Seligman: https://amzn.to/3yzrfZV
00:00 Learned Helplessness and Baby Elephants
01:04 Dog Shocking Experiment
01:57 Experiment Conclusion
02:51 How it Affects People
03:15 Antidote - Learned Optimism (Three Steps)
03:41 Step1: Permanence
04:07 Step2: Pervasiveness
04:34 Step3: Personalization
05:05 Application
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