Prolapse Exercises | Transform your Core & Pelvic Floor
Transform your Core & Pelvic Floor with these prolapse exercises. The key is in your breathing and connection with your pelvic floor. On your inhale sending your breath out to the sides of your rib cage and down. On your exhale feeling a gentle lifting up of pelvic floor and lower abs.
MORE RESOURSES:
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pe...
Join the Collective: https://msunn.com/reframe
My Fav Products: https://kit.co/moleson
Namaste
Watch video Prolapse Exercises | Transform your Core & Pelvic Floor online without registration, duration hours minute second in high quality. This video was added by user Dr. Melissa Oleson 24 March 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 101,635 once and liked it 1.7 thousand people.