15 min Gentle Morning Yoga - Full Body Stretch
Start your day with flexibility and relaxation by doing this gentle full body yoga class.
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Hi everyone, thank you for joining me. This morning's practice is a very gentle one meant to help you start your day with ease and comfort. This is a full body stretch great for all experience levels with no props required. We'll primarily focus on flexibility but there will be a few opportunities to add a bit of strength and balance as well.
Morning yoga classes are a great way to set the tone for the day. I encourage you to choose a one word intention that you can remind yourself of as the day goes on.
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Kassandra
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