20 min Morning Yoga for All Levels - Daily Yoga Stretches
Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels.
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Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.
Morning yoga is a wonderful way to put yourself first and start your day with intention and mindfulness. No props are needed, just get into something comfy, unroll your mat and let's get started!
I'll take you through poses like gate pose, warrior 3, low lunge, humble warrior and pigeon pose.
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Kassandra
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Watch video 20 min Morning Yoga for All Levels - Daily Yoga Stretches online without registration, duration hours minute second in high quality. This video was added by user Yoga with Kassandra 06 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 399,54 once and liked it 14 thousand people.