How Exercise Can Boost Your Fertility after 40
In this video, we explore the powerful connection between exercise and fertility. Discover how the right types of movement can regulate your menstrual cycle, boost blood flow to your reproductive organs, and help maintain a healthy weight. We’ll dive into the benefits of feminine exercises, such as yoga and dance, which promote hormonal balance, emotional well-being, and reduce stress. Learn how to align your workouts with your menstrual cycle, focusing on the follicular phase, luteal phase, and during your period.
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Julie Zhenning guides women over 40 to manifest their baby by blending modern fertility strategies with the innate wisdom of their body, to listen and act on the subtle cues it gives. By aligning with Spirit and applying the principles of intentional manifestation and the law of attraction, you unlock a powerful synergy that not only enhances fertility but also enriches your overall well-being.
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DISCLAIMER: The content provided here is for information purposes only. It is not intended to be a substitute for professional medical advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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