This Lifestyle Routine Fixes Bone Density
What is bone mineral density? Why is preventing osteopenia so important? And what lifestyle routine can you follow to optimize bone health? Well, let’s get into it!
Full Article: https://myhealthsciences.com/blog-pos...
----------------------------------------------------------------------------------------
00:00 Intro
00:27 Why Bone Health Matters
01:40 Surprising Risk Factors
03:03 Corrective Bone Mineral Density Routine
04:13 1. Calcium
05:20 2. Vitamin D
05:50 3. Strength Training
06:42 Final Thoughts
----------------------------------------------------------------------------------------
Free Health Kit and Newsletter Sign-up:
✅ Stream a Mobility Flow Workout
✅ Receive a Whole Foods Plant-Based Recipe
✅ Obtain the Top 10 Bedroom Sleep Tips
Get your free health kit and get subscribed to my weekly newsletter here:
https://myhealthsciences.com/weekly-n...
Facebook👉🏼 / myhealthsciences
Instagram👉🏼 / myhealthsciences
I look forward to sharing more habits for health excellence!
-Brandon Zerbe
----------------------------------------------------------------------------------------
Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
Watch video This Lifestyle Routine Fixes Bone Density online without registration, duration hours minute second in high quality. This video was added by user Brandon Zerbe 08 February 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 93 once and liked it people.