Young Person Stroke Survivor: Kenya Robinson's Journey of Recovery and Lifestyle Changes
Join me, Bill Gasiamis, as I sit down with young stroke survivor Kenya Robinson to discuss her incredible journey of recovering from a hemorrhagic stroke. In this episode, Kenya shares her story of experiencing a stroke while teaching a Jazzercise class, her challenging recovery process, and the lifestyle changes that helped her regain strength and balance. We dive into the importance of exercise, including Jazzercise, for physical and mental recovery, and explore the impact of caffeine on stroke survivors. Kenya also opens up about managing spasticity, the benefits of aerial yoga, and how she overcame denial and stress leading up to her stroke.
Discover Kenya's insights on stroke recovery, medication management, and finding joy in small successes. Whether you're a young stroke survivor or supporting someone who is, this conversation offers valuable lessons and inspiration. Don't miss out on Kenya's tips for balancing family life, her experience with writing a book post-stroke, and the importance of giving oneself grace during the recovery process. Watch now to be inspired by Kenya Robinson's resilience and determination!
Highlights:
00:00 Introduction
01:00 The Beginning Of A Young Person Stroke Survivor Journey
07:43 Denial Of Stroke
16:37 Hemorrhagic Stroke And Deficits
18:15 Pros And Cons Of Caffeine
31:47 Getting Back To Jazzercise
40:30 Living With Altered Senses
50:23 Developing Body Awareness
1:03:36 Running After The Stroke
1:15:29 The Hardest Thing About Stroke
1:19:25 The Lessons From The Stroke
1:20:43 Grace After A Stroke
For more details and to download the full transcript and audio, click the link below...
https://recoveryafterstroke.com/young...
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