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25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

Published: 01 January 1970
on channel: fitbymik
1,520,012
34k

Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let's get sculpting! 💞 xox Mik

EQUIPMENT:
Medium set of dumbbells (2 8LB weights)

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  


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20% OFF CODE: FITBYMIK20


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WEBSITE: www.fitbymik.com
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#dumbbellworkout #nopushups #noplanks

Watch video 25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats online without registration, duration hours minute second in high quality. This video was added by user fitbymik 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,520,01 once and liked it 34 thousand people.

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