WEEK OF WORKOUTS to lose fat & build muscle | weight training, HIIT cardio, functional core
WELCOME TO MY WEEK OF WORKOUTS 🦋
WORKOUTS WRITTEN IN DESCRIPTION :)
hello everybodyyyyy !! in this week’s video I share with you ALL of the details for workout I do in a week - warm ups, sets, reps, etc! my current split includes 4 days of weight training and 1 day of cardio + core. I typically get over 10k steps every single day because of my job as a server so I consider that to be my “cardio!”
GLUTES + HAMSTRINGS:
reverse v-squat 4 x 8-10
smith machine hipthrust 3 x 8
db rdl 3 x 8
SL hamstring curl 3 x 10
glute med kickbacks 3 x 12
outfit details:
top - https://www.gymshark.com/products/gym...
bottoms - https://www.gymshark.com/products/gym...
CHEST + TRICEPS + SHOULDERS:
pull ups 3 x amrap
bench press
seated OH press 4 x 8
crossover tricep ext. 3 x 10
cable chest flies 4 x 10
lateral raises 3 x amrap
outfit details:
top - https://www.prozis.com/us/us/prozis/x...
bottoms | code KAITLYN - https://us.beaybl.com/products/everyd...
CARDIO + CORE:
30 sec on 40 sec off sprints x 10
hanging leg raises 3 x 10
kb around the worlds 3 x 10
ab rollouts 3 x amrap
outfit details:
top | code KAITLYN - https://us.beaybl.com/collections/vel...
bottoms | code KAITLYN - https://us.beaybl.com/collections/vel...
QUADS + CALVES:
low stance leg press 4 x 10
bulgarian split squat 3 x 8
calf raises 3 x amrap
heel elevated goblet squat 3 x 10
leg extension 4 x amrap
pistol squat practice
outfit details:
top - https://www.gymshark.com/products/gym...
bottoms - https://www.gymshark.com/products/gym...
BACK + BICEPS:
pull ups 3 x amrap
lat pull-down 4 x 8
bb row 4 x 10
seated narrow grip row 4 x 8-10
ez bar curl 3 x amrap
cable rear delt flies 3 x 10
outfit details:
top - https://www.gymshark.com/products/gym...
bottoms - https://www.gymshark.com/products/gym...
LINKS + DISCOUNT CODES:
instagram: https://www.instagram.com/kaitlynshar...
tik tok: / kaitlynsharpleyfitness
legion supplements: https://bit.ly/3aZneF3
pwdrs preworkout: https://www.pwdrs.com/?sca_ref=280546...
aybl: https://www.beaybl.com/?rfsn=6255117....
amazon storefront: https://www.amazon.com/shop/influence...
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