Integrative Health: Techniques to Decrease Stress & Improve Overall Wellbeing
Annie Kaplan, a nurse practitioner and board-certified wellness coach from NYU Langone's Integrative Health Services discusses techniques such as mindfulness, guided imagery, meditation, and relaxation breathing, which can help with pain relief, decrease stress and anxiety, and improve overall wellbeing. Nurse Kaplan also explains how these techniques can help people prepare for a surgery. The discussion was hosted as part of NYU Langone's Endometriosis Center webinar series.
Learn more about NYU Langone's Integrative Health Services: https://nyulangone.org/patient-family...
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