How I got a Flexible Back! Flexibility Stretches

Published: 01 January 1970
on channel: Anna McNulty Stretches
619,808
8.9k

Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!

Do this warm up first:    • Quick Warm Up before Stretching and W...  

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