Dr Ben Bikman: The SURPRISING Scientific Way To Burn Belly Fat FAST
Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet. Thanks to BetterHelp for sponsoring this video. Visit https://www.betterhelp.com/5minutebody and enjoy a special discount on your first month.
Dr. Ben Bikman's Book Why We Get Sick: https://amzn.to/4blN1AI
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Timestamps:
00:00 Intro
01:39 Why is belly fat so dangerous?
09:03 The role of a healthy fat cell
13:34 How a fat cell gets destroyed and multiplies
18:08 Why 99% fail to lose belly fat
20:13 Insulin + belly fat
27:43 Glucose control is wrong
30:35 Warning signs of insulin resistance
33:44 Why are people insulin-resistant in the morning?
36:02 White fat vs brown fat
41:46 Ketosis to burn belly fat
46:42 The sugar to burn belly fat
49:19 Stevia + belly fat
53:11 Exercise + belly fat
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