#1 Fasting Doctor: The FASTEST Way To Lose Weight & Prevent Disease (Dr Jason Fung)
This episode features Dr Jason Fung, a Nephrologist (Kidney Doctor) who has spent over 25 years researching the best way to lose weight and prevent disease. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
In this episode, Dr Fung discusses the causes of obesity and how hormones play a vital role in fat storage and weight gain. Dr Fung discusses the difference between the hormonal theory and the calories theory, pertaining to the best way to lose adipose fat and regain metabolic health.
Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/the-r...
Dr Fung discusses the key hormone of insulin, how elevated levels of insulin in the body lead to chronic inflammation, and the physiology of how this happens. Dr Fung explains how certain foods we eat elevate insulin and cause us to store fat in the fat cells. And while what we eat matters, when we eat is also important to release adipose tissue (body fat).
Dr Fung discusses the role of intermittent fasting, extended fasting, and autophagy to reduce inflammation and why the consumption of too much protein can inhibit autophagy and mitophagy. Dr. Fung also discusses the role of common weight loss medications like Ozempic and their effect on weight loss and insulin resistance.
This episode is important for anyone who is overweight, those who have tried every diet or count calories and failed, and who seek to know the science behind how to lose weight and keep it off. You will learn the science of lipolysis (how the body burns fat) and effective dietary and lifestyle protocols to improve metabolic health and fix obesity.
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Timestamps:
00:00 Intro
03:11 The main cause of obesity
13:40 Dr Jason Fung + The Obesity Code
21:10 Hormones vs calories for weight loss
30:59 Calorie deficits for weight loss
37:27 Tool: How to lower insulin with fasting
39:44 The natural fasting window
43:28 Dr Fung's opinion about breakfast
46:55 Intermittent Fast Study (91% increase in CV events)
51:20 Tool: Best fasting windows
53:56 Protein effects on autophagy
58:24 Processed foods: Effects insulin and weight loss
01:02:38 Carbohydrates: Effects on weight loss and insulin
01:05:22 Fasting vs Ozempic for weight loss
01:10:11 The versatility of fasting vs a diet
01:11:56 Tool: Focus on hormones not calories for weight loss
#drjasonfung #intermittentfasting #weightloss
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